Malt is a sneaky, sneaky ingredient making potentially gluten-free products a no-no and frustrating those following the diet to no end. But what is malt? You see it pop up in many processed foods to ...

Barley is a type of cereal grain that contains gluten. Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free.

Malt is a sneaky, sneaky ingredient making potentially gluten-free products a no-no and frustrating those following the diet to no end. But what is malt? You see it pop up in many processed foods to ...