As both a runner and a personal trainer, I consider it a small victory when I convince someone to supplement their run training with regular trips to the weight room. It is there that we, as runners, ...

a) Stand tall, resting a loaded barbell across your shoulders. b) Step back with your right leg, and lower your body until your left knee is bent at 90 degrees. You can get lower than that! Return to ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

Front Squat (15 reps): As you descend into a squat, keep your head up and back straight with the barbell resting at shoulder level. Walking Lunges Using the Same Leg (15 reps): With the barbell ...