If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

A look at how leaders can protect educator wellbeing with simple, consistent practices that foster connection, belonging, and ...

Difficulty balancing or an inability to do so can be caused by any number of factors. Head injuries, migraines, alcohol use, ear infections and medications can all affect your musculoskeletal system ...

The BYU Student Wellness Department offers many resources, ranging from intramural sports to wellness coaching. Its recent event, "Balancing Your Busy Life," was held at the Varsity Theatre in the ...