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Fall back into fitness with this 30-day walking and strength plan

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
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I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...
Women's Health

'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'

I'm generally an active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind ...
AOL

I Hate Cardio. I Tried the Viral 6-6-6 Walking Challenge for 30 Days to Build More Consistency.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...