Which baby gyms are best? Aside from the rare superhuman baby able to bench press their body weight from birth, most babies require gyms to help them hit necessary developmental milestones. Instead of ...

Newborns, a prize demographic? More likely it’s new parents who can’t find time to exercise. Thanks to My Gym, a chain of children fitness centers based in Sherman Oaks, there’s a new option a TV ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

There’s nothing like some good ole’ parental bonding. If sitting through another episode of “Peppa the Pig” sounds daunting to you, then incorporating your baby into an activity you enjoy for a change ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...