They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them. Credit...Bobbi Lin for The New York Times Supported by By Caroline Hopkins Ripe, creamy ...

Avocados are a popular summer food. They’re also considered to be a super food by some nutrition experts because of their high micronutrient levels and the naturally occurring “good” fat they contain.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while olive oil provides heart and brain protection. Avocados deliver plant-based ...

Grab some avocados and get ready for National Guacamole Day this Saturday, Sept. 16. While there are hundreds of types, we typically see Hass or Florida avocados in local grocery stores. Hass, usually ...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. This green fruit has become a true ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...