Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...
Bar chart showing the 20 countries involved in the study, and the average duration of sleep for participants in each country. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of ...
A global analysis of sleep duration and irregularity gathered data on the adult population’s sleep patterns. A study published in Sleep Health highlighted the considerable number of adults who ...
9monon MSN
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
The best Garmin watches all offer detailed sleep tracking and analysis, which includes a sleep score that condenses all the ...
Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...
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