Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

The N.C. Museum of Art has a couple of kid-friendly activities coming up this month. Mindful Museum: Virtual Family Growga Moment is 4 p.m., March 22. During the free, 30-minute class, kids will take ...

Teens in middle and high school can deal with a great deal of stress on a day-to-day basis, and a new study suggests that art therapy can be helpful as a coping mechanism. Researchers from the ...

Stop stressing and bring calm into your weekend schedules with the help of crafts. Here is an easy way to make wearable art a ...

Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

Administrators at Duke University have devised a creative program to encourage medical students to practice mindfulness and take time for themselves during a rigorous and demanding course of study. A ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...