Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle ...

Q: I have injury-related osteoarthritis in my right ankle. My orthopedic surgeon said, in essence, that it’s ankle fusion or nothing for me — and that there are no means of surgically restoring ...