Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much ...

Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreciated for its ...

Choosing the right fruit for weight‑loss can feel surprisingly strategic: some fruits fill you up, others boost metabolism or support fat burning. Among widely recommended options, orange and amla ...