Amla, also known as Indian gooseberry, is a powerful natural ingredient that has been used for centuries in Ayurveda for its exceptional beauty and healing benefits. Rich in vitamin C, antioxidants, ...

Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice. The powder has demonstrated ...

Unlock the secret of amla, the revered Indian gooseberry, a magical ingredient for luscious locks. Brimming with essential vitamins and powerful antioxidants, it fortifies hair roots, fosters growth, ...

Everyone aspires to flaunt their long and lustrous locks, even if they have to go to considerable lengths to achieve it. But don’t worry; to seek a long and shiny mane, one just needs two natural ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much ...

Amla, or Indian Gooseberry, is one of the most powerful healing fruits that supports immunity, digestion, and strength. Besides, it is also used as a remedy for colds, fever, stomach issues and hair ...

Amla is a very nutritious fruit, but it should be consumed in balanced quantities. If eaten in the right way and in the proper quantity, it can be beneficial for the body. Amla, scientifically known ...