CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a ...

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight training delivers. No gym, no problem. Just your body, a bit of space, and a ...

Stand tall with your feet together facing forward. Take a giant step forward with your right foot and lift the left heel off the floor so you’re up on your left toe. Keeping the crown of your head ...

The purpose of this exercise is to maintain a neutral spine without any extraneous movement while performing the traveling lunge. Start by removing your shoes and standing in an upright position with ...