It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Almond milk is a nutritious, low calorie beverage and a suitable dairy-free alternative for those who follow a vegan diet, are lactose intolerant or are allergic to dairy. Whether you’re swapping your ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Almond milk comes in sweetened and unsweetened varieties, with the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own ...