New Atlas

Just 75 mins of physical activity a week reduces risk of early death

The top two causes of death worldwide are cardiovascular disease and cancer. Both conditions are associated with well-known risk factors, including low levels of physical activity. A large, new ...
Southeast Missourian

Notre Dame Activity Week raises more than $200,000 for the school

Notre Dame Regional High School's annual Activity Week fundraiser generated $239,216 in profit between Sept. 24 and Saturday, according to a news release from the school. Each class held a public ...
Southeast Missourian

Notre Dame's annual Activity Week to begin Sept. 19

Notre Dame Regional High School's annual Activity Week, "a long-standing tradition of fundraising competition among class levels," begins Friday, Sept. 19, to help raise operating funds for the school ...
The Independent

Just a couple days of physical activity a week may be key to better health

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday. People who follow a “weekend warrior” approach and participate in at least ...
AOL

Can 150 minutes of physical activity a week help extend lifespan in older adults?

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive and ...