‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and out‑of‑state visitors. Organizers also shared tips to help runners prep for ...