Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Yahoo

The 4-Day Workout Split David Corenswet Used to Pack on 40 Pounds for 'Superman'

Add Yahoo as a preferred source to see more of our stories on Google. The 4-Day Workout Split David Corenswet Used to Pack on 40 Pounds for 'Superman' originally appeared on Men's Fitness. James ...
Mens Fitness on MSN

The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds for 'Reacher'

He combines cardio and strength training into surprisingly short workouts.
Women's Health

Meggan Grubb shares her 4-day training plan that actually works for busy women

Time is the most common barrier to exercise, with research in Frontiers showing that many people struggle to fit workouts around busy schedules. The EXPERT model even breaks these 'temporal ...

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...