Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

9Round, which offers 30-minute kickboxing circuit workouts with no set class times, has its sights set on a comeback after hundreds of units shuttered in recent years. Its founders are again in full ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...