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I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...
Bustle

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...
AOL

'I Tried The 3-2-1 TikTok Method For One Month, And Noticed More Definition In My Abs.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for ...
Well+Good

TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?

What is the 3-2-1 method? This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured workout regimen that involves a mix of strength ...
Bustle

The Viral "3-2-1 Method" Might Help You Fall Asleep Faster

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...