This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This practice gives you space to tune into your breath, move intuitively, and ...