Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...
Yahoo

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
Yahoo

This 15-Minute Abs Routine Humbled Me With Just Three Bodyweight Moves

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...
Runner's World

A 15-minute abs workout for better balance and stability

The best core workout is the one you actually do, which makes this no-equipment, 15-minute abs workout a necessary addition to your training arsenal. Designed by Raj Hathiramani, certified running ...
Naija Gist - Latest

The Perfect 15-Minute Ab Workout

The ultimate ab workout doesnt need to take you hours and hours. And it doesnt need to involve zounds and zounds of situps and crunches -- or heck, any at all. Truth is, your road to the core strength ...
Women's Health

Video: Try This 15-Minute Low-Impact Abs Workout With Dumbbells From Trainer Kara Liotta

This 15-minute lower-body dumbbell workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...
YouTube on MSN

15 min Pilates sculpt workout for abs and booty

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...
AOL

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
PopSugar

Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...
PopSugar

If You Want Strong (and Sore!) Abs, Do This 500-Rep Ab Challenge Workout

"I'm doing my least favorite thing, which is abs," Emily Thorne, a Canfitpro-certified trainer known as Emkfit, says in the beginning of this 500-rep ab challenge workout, but she knows so many of you ...
Women's Health

Try This 15-Minute Arms And Abs Workout Video With Trainer Kara Liotta

This 15-minute dumbbell workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out Studio ...